News, Blogs

12 Healthy Foods High in Antioxidants
2020. March 21.

12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules...

Try This: 36 Alternatives to Hormone Replacement Therapy (HRT)
2020. March 14.

Try This: 36 Alternatives to Hormone Replacement Therapy (HRT)

Things to consider** Although hormone replacement therapy (HRT) is considered a safe and effective way to treat perimenopause symptoms, it still car...

Can Vitamins Help Alleviate My Menopause Symptoms?
2020. March 12.

Can Vitamins Help Alleviate My Menopause Symptoms?

**How menopause affects the body** Menopause is a fact of life for many women. It occurs when women stop menstruating....